Check out these articles in areas of interest to me and my practice!
Stress and Trauma
Meditation is not for everyone. What else can you do?
Trying even one new habit will improve body and mind
A bit about ACEs (Adverse Childhood Experiences) and how they Impact Adults
Nice explanation of how to tolerate emotions.
Good reminder about being kind to oneself.
Introduced term of emotional granularity
Good information about what to expect in therapy.
Practical steps for caring for yourself or someone else who is grieving.
General information about causes and symptoms of grief
Senior Health Resources
Lots of resources for further information on aging.
The basics about caring for someone else
How the Montessori Method works in dementia care
A great way to look at dementia care