"You’ve been criticizing yourself for years, and it hasn’t worked. Try approving yourself and see what happens."
-Unknown

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
-Thich Nhat Hanh

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
-Thich Nhat Hanh

"When we are no longer able to change a situation we are challenged to change ourselves.
-Victor Frankl