Interesting Reading


Check out these articles in areas of interest to me and my practice! 

Stress and Trauma
Alternative Ways to Reduce Stress
Meditation is not for everyone.  What else can you do?

5 Simple things to do Everyday to Stay Healthy
Trying even one new habit will improve body and mind

A Physician's Confession
A bit about ACEs (Adverse Childhood Experiences) and how they Impact Adults

What is PTSD (Post Traumatic Stress Disorder)?
Brief summary of PTSD

How to Choose a Therapist for PTSD
Super informative article about finding the right therapist for you.

Relaxation and Relaxation Exercises
Helpful techniques for addressing stress 

The ABC's of Emotion
Nice explanation of how to tolerate emotions.

The Most Unrealistic Expectation of Them All
Good reminder about being kind to oneself.

Benefits of Emotional Awareness
Introduced term of emotional granularity

Mourning a Parent or Spouses Death
Practical steps for caring for yourself or someone else who is grieving.
Grief and Loss
General information about causes and symptoms of grief

End-of-Life Conversations

Massachusetts medical schools are looking at end of life differently.

Senior Health Resources

Lots of resources for further information on aging.

Caregiving 101

The basics about caring for someone else

How the Montessori Method works in dementia care

A great way to look at dementia care

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